YOGA & MEDITATION
Integrate tranquillity into your workplace with our customised yoga and meditation sessions. Our certified instructors guide employees through mindful and rejuvenating practices, promoting mental clarity and physical wellbeing.
Seated Guided Meditation:
This is a twenty to thirty minute practice that involves focussing on breathing, scanning through bodily sensations, setting out intentions through visualisation and expressing gratitude.
Yoga Nidra:
Yoga Nidra is a form of deep yogic sleep meditation where the body is still and the mind is alert and awake. It is a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration. The practice involves setting an intention, becoming aware of our breath and body, visualisation and then reintegrating with our present moment. The practice lasts for about 30 minutes.
Gentle Yoga flow:
A gentle yoga flow workshop offers nurturing, kindness and compassion for the body. The workshop comprises of yogic breathing exercises, asanas, stretches and relaxation sleep. This practice involves slower movement and longer held stretches that help to reduce the muscle tension, improve blood circulation and increase flexibility and mobility.
Participants are expected to wear comfortable workout clothes and use a mat for this practice. This session can be organised for 30 to 45 minutes.
Chair Yoga:
This practice is similar to the Gentle Yoga flow described above, except that we focus on seated and standing postures, aided with the support of a chair. Suitable for all levels.
Stretch:
This is a shorter version (20-30 minutes) of the Gentle Yoga flow workshop, focussed mainly on holding body stretches for a longer period so as to release the toxins and improve the mobility and blood circulation in the body.
WHAT ARE THE BENEFITS?
Improve Mental Wellbeing At Work
These practices enhance focus, reduce stress, and promote a healthy work-life balance. Our yoga and meditation sessions contribute to a positive workplace culture, fostering a sense of calm and mental well-being among employees.
Meditation practices have been known to induce mind clarity, improve attentiveness, boost positivity and appreciate gratitude.
Remove Toxins
Regular yoga and stretch practices can help to remove the toxins from the body, lead to increased energy levels and higher productivity.
Declutter The Mind
Regular practice of guided meditation helps to declutter the mind, focus on the present moment and find inner peace and calm. Yoga Nidra is an excellent practice to enhance one’s self worth and personal wellbeing. This ancient practice can be used to heal PTSD, addictions and stress related illness and insomnia. Twenty to thirty minutes of Yoga Nidra is equivalent to two hours of deep sleep.
Location
These sessions can be conducted in a quiet space within your office, whether it's a conference room, open area, or designated wellness room.
Number of Hours and Employees
Sessions can range from 30 minutes to an hour, accommodating various team sizes and fitting seamlessly into your schedule.
Organise these meditation sessions for your employees on a one-off, fortnightly, monthly basis or as a part of your staff wellbeing day/week, away days, etc.
Process Details
Participants engage in the following practices: Seated Guided Meditation and Yoga Nidra. No special equipment is required, making it accessible to everyone.
FAQS
Here are answers to some common questions.
Talk to us today!
"We booked in a trial for a few months with the Express Mobile Spa team and I was very impressed with how they tailored the service for us; the efficiency and the easy process that they created for us to roll this out to our members! It worked so well that we partnered with them for six months. Not only do they effortlessly come in and set up a pop up spa in our meeting room, provide excellent massages but the entire process is seamless and they even create the advert to send to our members. I can't recommend them highly enough!"