World Sleep Day And The Corporate Wellness Journey
“Elevating Workplace Wellness on World Sleep Day With EMS: The Impact of Quality Sleep on Corporate Success”
World Sleep Day highlights the importance of sleep, especially in the corporate world. Despite efforts to improve sleep, a minority of adults in the U.K. achieve sufficient rest. Majority of the UK workforce acknowledges that insufficient sleep adversely affects mental health, with 78% agreeing that sleep quality impacts their wellbeing. Additionally, 69% believe they need over 7 hours of sleep for better mental health, but only 31% get that amount.
In the pursuit of holistic wellbeing, employers are recognising the transformative benefits of integrating wellbeing initiatives such as Chair Massage, Yoga & Meditation, and Wellbeing Days into corporate wellness programs to contribute to a well-rested and rejuvenated workforce.
In this article, let us take a look at how these initiatives can help improve the sleep quality of employees and thereby enhance their productivity and motivation.
Wellbeing Day: World Sleep Day emphasises the importance of restful and restorative sleep. Companies can organise Wellbeing Days for their employees, in which they implement activities such as educational workshops on sleep practices, providing valuable insights into creating conducive sleep environments and fostering healthy sleep habits.
Chair Massage: A Chair Massage targets the tension in the neck, back and shoulders. The combination of stress reduction, muscle relaxation, and mental wellbeing achieved through massages contributes to an overall enhancement of the sleep experience. Employees who receive chair massages are likely to experience improved sleep patterns over time. EMS specialises in offering high quality chair massages with our expert and experienced therapists.
Yoga for Mind-Body Balance: The practice of yoga extends well beyond its physical aspects. Yoga encourages mindful movement, deep breathing, and mental focus. By incorporating yoga sessions into the corporate routine, employees can unwind and release tension, fostering a sense of tranquility that positively impacts sleep patterns. Yoga's holistic approach aligns with the goals of World Sleep Day, emphasising the connection between mental and physical wellbeing.
Meditation for Mental Clarity: Meditation has proven benefits of reducing stress, anxiety and promoting mental clarity. As workplaces become increasingly competitive and fast-paced, providing guided meditation sessions during a workday allows employees to pause, reset, and cultivate mindfulness. This intentional break aids in reducing anxiety, promoting better sleep, and enhancing overall mental resilience, aligning perfectly with the goals of World Sleep Day. EMS provides certified instructors who guide employees through mindful and rejuvenating practices, promoting mental clarity, ensuring a relaxed mind to get good quality sleep.
Creating a Sleep-Friendly Environment: Employers can further support the sleep agenda by creating an environment conducive to rest. Consider incorporating elements such as relaxation zones, soothing colour themes, and designated spaces for quick power naps. These considerations not only contribute to the physical wellbeing of employees but also foster a workplace culture that values rest and rejuvenation.
If you are looking for personal self care products to relieve insomnia and get a good night’s sleep, take a look at the below EMS product recommendations from our online EMS Wellbeing Store. We have carefully curated products that provide optimal support for achieving a restful night's sleep as well as support your wellbeing.
Relaxation Lavender Eye Pillow
On World Sleep Day, the corporate community has the unique opportunity to champion the wellbeing of employees by embracing practices that prioritize quality sleep. Companies can boost employee wellbeing with practices like Chair Massage, Yoga & Meditation, and Wellbeing Days. These tools offer benefits beyond work hours. By adding these to corporate wellness programs, employers invest in current and future workforce health, fostering a vibrant and resilient professional community.
With our experience and expertise, we can seamlessly work with you to organise these wellbeing initiatives at your workplace. You can find more information about our services here.
As we celebrate World Sleep Day, let us collectively commit to fostering workplaces where the synergy of relaxation, mindfulness, and sleep contribute to a thriving and balanced work environment.
Source: Dr. Chris Mosunic “https://www.calm.com/blog/the-snooze-report.” Calm presents The Snooze Report: A study on sleep in the US and UK. Calm. October 30th 2024